More reasons to grow your own food!
MORE PROOF THAT ORGANICS HAVE HIGHER NUTRITIONAL VALUE
A new study in The Journal of Agriculture and Food Chemistry found that organic tomatoes are twice as high in flavanoids as conventional tomatoes. Flavanoids protect against heart disease and other chronic ailments. Researchers analyzed and compared organic to conventional tomatoes over a ten year period. The organic tomatoes not only scored better, but their flavanoid levels actually increased over time. Prior similar studies have found organic foods to have higher levels of a variety of vitamins and minerals. Scientists attribute the higher quality of organic foods to the healthier soil on organic farms. Read full study here: http://www.organicconsumers.org/articles/article_6181.cfm
Another related study, published this month in the British Journal of Nutrition, showed that organic dairy and meat products in a mother's diet positively affect the nutritional quality of her breast milk by increasing beneficial fatty acids. "These findings provide scientific support for common sense, by showing that organic foods are healthier," says Dr. Lukas Rist, who is the lead author of the study and the head of research at the Paracelsus Hospital in Switzerland. The study involved 312 breastfeeding women with 1-month old infants from the Netherlands. Read the full study here:http://www.organicconsumers.org/articles/article_6245.cfm
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